Ingredients:
2/3 cup of Brown Rice Flour
1/4 cup of Soy Flour , Hemp (GF), Whole Wheat or Buckwheat
1/4 c Protein ( I use Shaklee Protein- safe for kids)- if you do not use protein, then use 1/3 c of one of the above flours
1/4 c Flaxseed meal
1/2 cup rolled oats
1 teaspoons Baking Powder
pinch of salt
1 egg
1 TBSP olive oil
1 cup low-fat milk (can substitute for almond milk)
1/4 cinnamon (evens out sugar levels in the body)
pinch of cayenne (boosts metabolism)
1 tsp alcohol-free vanilla extract
1/4 cup pecan nuts
2 bananas - side of sliced long ways then sliced julienne
(with this recipe you can put chocolate chips, blueberries, walnuts, almonds (great nutty flavor) in the mixture to spice it up with lot of fun love)
Pecans are rich in Vitamin B6 (helps with PMS), Bananas provide energy due to potassium, Oats: fiber, lower choloestorol, contain protein naturally fat free, the flours: have excellent sourdce of fiber & digestible protein. Flaxseed meal, different from Flaxseed - the meal the protein and mega 3 fatty acid is readily available for the body whereas the Flaxseed, the body can only use the Omega 3- Incone flaxseed serving it provides 2400 mg of Omega 3 fatty acid... a pure source of Omega 3. The cause of heart attacks in America is due to our diet- Our ratio of Omega 3:Omega 6 is 1:20, it should be- Omega 3:6 9:1 respectively.
Protein is brain food- protein source in the morning is essential to start your family's day.
Directions:
To make the pancakes take the sifted flours, oats, baking soda, salt, cinnamon, cayenne and put together. Make a well in the center of the flour mixture and add the egg, oil, vanilla extract and a quarter of the milk. Mix well. While stirring, gradually add the rest of the milk to make a thick batter put in the fridge for 20 minutes. For thinner pancakes, add a little more milk or water. Heat a large heavy skillet put a little (half dollar size) sunflower oil in the skillet.
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