Balsamic-Glazed Chicken Tenders
Makes: 4 servings
Start to Finish:
25 mins
1 small orange
2/3 cup
cinnamon applesauce
1/4 cup
balsamic vinegar
1/2 teaspoon
ground cardamom or 1/4 teaspoon ground nutmeg
1 pound
chicken tenders
2 teaspoons
vegetable oil
Fresh thyme sprigs (optional)
1. Finely shred peel from orange; set aside. Juice
orange. In a medium saucepan combine applesauce, vinegar, cardamom,
juice from the orange, and 1/2 teaspoon each salt and black pepper.
Bring to boiling over high heat. Reduce heat to low. Cook, uncovered,
stirring occasionally for 10 minutes. Remove from heat and cover to keep
warm.
2. Season chicken lightly with salt and black pepper.
Heat oil in a 12-inch nonstick skillet over medium high heat. Add
chicken; cook until golden brown on bottom, about 4 minutes. Turn
chicken and add 1/2 cup of the applesauce mixture to skillet. Cook 2 to 3
minutes or until chicken is cooked through.
3. To serve, top chicken with some of the applesauce
mixture, orange peel and fresh thyme. Pass remaining applesauce mixture.
Makes 4 servings.
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